about

Hi, I’m Olivia!

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I’m a Licensed Master Social Worker who studied at the University of Iowa. I have counseled adult individuals in a variety of settings on adjustment issues, anxiety, depression, interpersonal conflicts, grief, and various other mental health concerns. 

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My Approach to Therapy

My practice is based on the belief that everyone should have access to a trained counselor who greets them with unconditional positive regard and creates a nonjudgmental space to collaborate. I aim to empower you to grow while working toward your goals and build upon the resilience and strengths you have already cultivated throughout your life. In our collaboration, I see you as the expert on your life, whereas I bring knowledge of evidence-based tools that provide you with techniques to enhance insight, self-awareness, and coping strategies concerning your therapeutic goals. 

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Therapeutic modalities:

Acceptance and Commitment Therapy

cognitive behavioral therapy

compassion-focused therapy

Eye Movement Desensitization & Reprocessing

Internal family systems

 

Specialties:

addiction

Anxiety

body image

Depression

grief

Navigating Neurodiversity

Obsessive Compulsive disorder (OCD)

Relationships

Self-Esteem

sleep problems

social anxiety

Stress Management

Trauma 

 

If you’re interested in learning more about me, please reach out.

 

Olivia is currently under the supervision of Megan Carnahan, LISW.

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Olivia is currently accepting new clients and can be reached at CounselorOutlund@gmail.com or 319-224-5142